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Caring for someone you love shouldn’t mean losing yourself in the process. Our coaching sessions are designed to help caregivers rediscover clarity, confidence, and emotional balance — one step at a time. You don’t have to carry it all alone.

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MEMORY LANE COACHING

It’s time to move from surviving to thriving. Learn how to set healthy boundaries, protect your peace, and reignite your personal goals — all while showing up fully for those who depend on you. Coaching gives you the tools to care for yourself as deeply as you care for others.

When your world revolves around caring for someone else, it’s easy to forget about your own needs. Through personalized coaching, you’ll learn strategies to manage stress, avoid burnout, and rediscover purpose beyond caregiving.

Coaching That Brings Clarity, Calm, and Confidence.
You’ve spent so much time giving — now it’s your turn to receive support. We’ll walk beside you as you rebuild balance, strengthen your mindset, and find peace in your caregiving journey. You don’t have to do it alone anymore.

SERVICES

8 one-on-one coaching sessions ( 60 minutes)

Email Check-ins between sessions

Goal setting to track progress

Customized accountability roadmap

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